As I get older, I have noticed how much I dislike the cold. I used to associate the cold with my lack of energy and lack of desire to get out. I hate being cold and I hate having to wear extra layers of clothing or sitting with a blanket wrapped around me all the time. The time changed so now its dark by the time I get off work, and its cold. This is a double whammy for me. However, I am not alone. More than 3 million people suffer from seasonal affective disorder, also known as SAD. SAD occurs in climates where there is less sunlight at certain times of the year. Common symptoms are fatigue, depression, helplessness, and social withdrawal. We have already had quite a year finding ourselves isolated more than normal from friends and family. Now with the weather changing it is going to be even easier to find ourselves heavy hearted and lacking desire to do things. There are medications and different types of therapy that can help with SAD. There are also ways in which we can do self-care and help combat these feelings as well. If you can get outside during the day, then do it! Aerobic activity for 20-30 minutes 5 days a week improves cardiovascular health. Even if you can only step outside for 5-10 minutes, you will find the sunshine and fresh air will also lift your spirits. Let in as much light as you can in the house, so open those curtains and raise those blinds. Let the light in! As a Christian, I know that the most important way to combat SAD is to lift up my eyes, hands, head, and heart to see all my blessings. Look at the possibilities, not the problems. Be sure to join the BS Babes Community on FB. We are going to keep each other encouraged during this season. I look forward to connecting with you and sharing my journey through this winter season. If you're not already, make sure you have subscribed to our website so you can receive our Winter Newsletter that is coming out soon. In the newsletter you will find more tips and information regarding SAD.
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