We hear a lot about the importance of self-care. Do we even know what self-care is? Self-care is about maintaining a healthy relationship with yourself. This is done by doing things to take care of your minds, bodies, and souls. This is best done by engaging in activities that promote well-being and reduce stress. By doing self-care, we are enhancing our ability to live fully, vibrantly, and effectively.
If you are currently engaging in self-care once in a while or when you can, I would like to encourage you to start adding self-care into your daily routine. YES, DAILY! When we take care of ourselves, we can then in turn take better care of those around us. The past few months have found many of us at home a lot more than normal or more than many of us are use to. It gets easy to feel like we do not deserve any “special” time for ourselves because we are around the house all the time now. For me, this is all the more reason to indulge myself in a little more special treatment. Check out the Daily Self-Care Checklist for some ideas to start adding to your daily schedule. Many of these may seem like common sense, but you would be surprised how many of us start to slack even on the smallest of things not realizing the great impact they can have on our mood and energy level.
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MEET THE BLOGGERHello! Thanks for stopping by. This is a place you will find anything from discussing the latest book I've read to my most recent battle with Menopause symptoms. You just never know what you might find or where I might take you! Welcome and I look forward to getting to know you better!
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